Wellness Notebook for Adults (PDF FILE)
The Wellness Compass Initiative

Wellness Notebook for Adults (PDF FILE)

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The Wellness Compass Notebook for Adults is a self-guided resource that offers a step-by-step guide for adults who are feeling inspired in their journey of growth and change and are looking for support and guidance as they seek greater wellness and balance in eight areas of well-being. This 130-page, 8.5 x 11 notebook has been carefully designed to be easy and enjoyable to use. It can be used both by individuals and by groups.

Each Notebook in this series—for Adults, Parents, and Teens—offers tools, resources, and reflections, questions, and a process for mapping of a journey of growth and change by eight areas of wellness. 

Each of the eight chapters devoted to one area of well-being has been organized into three steps that will help guide you through the material.

  • Step One: Learning. Here we introduce and explore one of the eight areas of wellness, and then share several reflections on topics related to that area of wellness.

  • Step Two: Listening to Yourself. In the second section of each chapter we invite you to listen to the whispers that are letting you know what may need more of your attention. Here you will take a Wellness Self-Assessment, have an opportunity to Map Your Current Reality, and respond to related reflection questions.

  • Step Three: Living It. In the third section of each chapter you will fill out the Mapping Your Journey of Growth and Change page, and complete a SMART Step Worksheet. This interactive process has been designed to help you clarify and decide what next steps you are ready to take toward a greater sense of well-being in a particular area of wellness.

This process of change and growth is a journey, and like any journey, it is important to make sure we are intentional about the direction in which we are headed. The Wellness Compass Notebook Series offers an opportunity for YOU to take a look at your life and to help you think about how you feel about the direction your life is going. Just as many use a compass to help check their bearings and make sure they are headed in the direction they intend, we hope this Series will become a trusted compass for you, offering tools and resources to support you as you pause to examine the significant choices you are making each day in your life.

A printed version of this notebook is available on Amazon. Click here to see.

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